Eleni Constantinou

Eleni Online Coaching helps busy women tighten their waist, sculpt their glutes and lose 10-15lb without cutting out the things they love or spending hours in the gym

I coach with the RuleFive Method a system built around five non negotiables that fit real life:

• Shape Sessions: training that builds your body efficiently

• Waistline System: nutrition that works around meals out, travel and social life

• Habit Halo: habits that become second nature, not a chore

• Sleep and recovery: that supports your progress

• Daily movement: targets you'll actually hit

You'll get 1:1 coaching, a personalised training plan and a nutrition framework built around your schedule, your lifestyle and your goals

If you want a calm, structured path to a stronger, leaner body in 8 to 12 weeks, let's map your RuleFive plan

📩 Enquire about working with me: https://form.typeform.com/to/M0YqJ8hJ

📱 Instagram: @_eleni.constantinou