Pat Flynn

You’re short on time. Got it. That’s why Pat’s fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time.

Tired? Busy? Have “a lot going on”? You're in the right spot. Pat’s kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher.

Question: "Just who is Pat Flynn?"

Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the ‘90s. This guy’s a real renaissance man.

· Training: philosopher.

· Profession: writer.

· Vocation: husband/father.

· Creator of the #IBetYouCantDoThisWorkout series.

· Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies.

· Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast.

Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com